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Psychology Experts Share Their Tips For Safeguarding Your Mental Health During Quarantine
In a development that would have been unprecedented a few months ago, quarantine and social distancing have now become normal worldwide as policymakers try to counter the spiraling epidemic of coronaviruses.. ⠀
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The measures are deemed necessary by medical professionals to stop the spread of the virus – but be sure not to overlook your mental health while social distancing. ⠀⠀
Here are a few ways to try to keep calm while staying at home
Identifying mental health concerns:
— Concerns about your own health
— Changes in sleep or eating patterns
— Difficulty sleeping or concentrating
— Worsening of chronic health problems
— Increased alcohol consumption, tobacco consumption or other medications
— Difficulty sleeping or concentrating
— Worsening of chronic health problems
— Increased alcohol consumption, tobacco consumption or other medications
What individuals can do
- Create a routine
- Break up your day
- Take care of your body
- Help other
- Stay connected
- Limit media intake
- Prepare medical supplies
- Fight boredom
- Avoid burnout
- Focus on the positives
- Take one day at a time
Also, see 5 Healthy Habits for a Successful Life
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